Good training is more than sweating and grunting; it’s about how to move more efficiently…

Sports Performance

Here at Coach K’s Performance Training, we like to think of our training a wee bit differently than other places. Our overriding principle is that the whole body is integrated and moves in three planes of motion (see figure on the left). These ideas were first popularized by Dr. Vladimir Janda back in the 70s and 80s, and then more recently by Tom Myers with his teachings on Anatomy Trains. 

And of course, historically these ideas were taught and used by Tai Chi Chuan martial artists.  Yes, we train with ‘traditional methods’ like squats, push-ups, etc. but we also teach you how to integrate muscle groups into groups called Kinetic Chains.