Upper Body Mobility
If you want to improve your running speed, you want to work on improving your Torso/Upper Body mobility before going to the track. I can hear the collective world of…
How to Prepare for a Race
Two Ways to Skin a Cat Or How to Prepare for a Race...Apologies to all you cat lovers out there.Option 1: say I am running a Half Marathon (or you…
Lessons from a 5K Race
Yesterday, I posted about the recent 5 K but here are the real lessons: 1. I prefer running Ultras... While training for the 5K, I had to change my training…