Upper Body Mobility
If you want to improve your running speed, you want to work on improving your Torso/Upper Body mobility before going to the track. I can hear the collective world of…
What You Look Like at Your Desk (Left) versus Balanced Upright Position (Right)
Sitting and Your Back
I recently completed another educational course on Low Back Pain and Muscle Activation. One of the key points was the amount of passive stress/load that happens to your low back…