Upper Body Mobility
If you want to improve your running speed, you want to work on improving your Torso/Upper Body mobility before going to the track. I can hear the collective world of…
How to Prepare for a Race
Two Ways to Skin a Cat Or How to Prepare for a Race...Apologies to all you cat lovers out there.Option 1: say I am running a Half Marathon (or you…
Pay Me Now… or Pay Me Later
Some of you might remember the old TV commercial of a car mechanic standing next to a broken-down car and saying something like: " If they just had done the…
Stop Running With Your Feet
I know that sounds a bit odd, but good runners (like the Cheetah above) have learned how to run using integrated body mechanics. Yes, your feet are important, but their…
Lessons from a 5K Race
Yesterday, I posted about the recent 5 K but here are the real lessons: 1. I prefer running Ultras... While training for the 5K, I had to change my training…
BIO-MECHANIC
BIO- pertaining to living organisms/creatures MECHANIC- a person who repairs and maintains machinery Bio-Mechanic — that's what I do, Linkedin family. I Repair and Rebuild the human machine. Instead of…
Younger, Stronger, Faster
This week we are going to talk about — While most of us think of as getting physically stronger like the Wonder Woman character....there are many types of stronger. 1.…
Pay Me Now or Pay Me Later
I thought of this post while listening to a podcast this weekend about how food effects our gut microbiome and overall health via insulin resistance and our immune system. I…