Upper Body Mobility
If you want to improve your running speed, you want to work on improving your Torso/Upper Body mobility before going to the track. I can hear the collective world of Runner’s saying…WTF…..
How to Prepare for a Race
Two Ways to Skin a Cat Or How to Prepare for a Race… Apologies to all you cat lovers out there. Option 1: say I am running a Half Marathon (or you
Pay Me Now… or Pay Me Later
Some of you might remember the old TV commercial of a car mechanic standing next to a broken-down car and saying something like: ” If they just had done the $3 oil
Stop Running With Your Feet
I know that sounds a bit odd, but good runners (like the Cheetah above) have learned how to run using integrated body mechanics. Yes, your feet are important, but their job is
Lessons from a 5K Race
Yesterday, I posted about the recent 5 K but here are the real lessons: 1. I prefer running Ultras… While training for the 5K, I had to change my training to more
BIO-MECHANIC
BIO- pertaining to living organisms/creatures MECHANIC- a person who repairs and maintains machinery Bio-Mechanic — that’s what I do, Linkedin family. I Repair and Rebuild the human machine. Instead of using hammers,