lightbulb

Lessons from a 5K Race

Yesterday, I posted about the recent 5 K but here are the real lessons: 1. I prefer running Ultras… While training for the 5K, I had to change my training to more

Read More »
brain and tools

BIO-MECHANIC

BIO- pertaining to living organisms/creatures MECHANIC- a person who repairs and maintains machinery Bio-Mechanic — that’s what I do, Linkedin family. I Repair and Rebuild the human machine. Instead of using hammers,

Read More »

Younger, Stronger, Faster

This week we are going to talk about — While most of us think of as getting physically stronger like the Wonder Woman character….there are many types of stronger. 1. Mentally —

Read More »

Pay Me Now or Pay Me Later

I thought of this post while listening to a podcast this weekend about how food effects our gut microbiome and overall health via insulin resistance and our immune system. I know that

Read More »

Sitting and Your Back

I recently completed another educational course on Low Back Pain and Muscle Activation. One of the key points was the amount of passive stress/load that happens to your low back when sitting…

Read More »