Lessons from a 5K Race
Yesterday, I posted about the recent 5 K but here are the real lessons: 1. I prefer running Ultras... While training for the 5K, I had to change my training…
BIO-MECHANIC
BIO- pertaining to living organisms/creatures MECHANIC- a person who repairs and maintains machinery Bio-Mechanic — that's what I do, Linkedin family. I Repair and Rebuild the human machine. Instead of…
Younger, Stronger, Faster
This week we are going to talk about — While most of us think of as getting physically stronger like the Wonder Woman character....there are many types of stronger. 1.…
Pay Me Now or Pay Me Later
I thought of this post while listening to a podcast this weekend about how food effects our gut microbiome and overall health via insulin resistance and our immune system. I…
What You Look Like at Your Desk (Left) versus Balanced Upright Position (Right)
Sitting and Your Back
I recently completed another educational course on Low Back Pain and Muscle Activation. One of the key points was the amount of passive stress/load that happens to your low back…