Testing, Testing, Testing
Testing 1, 3, 5I had another race this past weekend and I wanted to make it about testing some limits. I had run this same 5K last year, in fact…
Upper Body Mobility
If you want to improve your running speed, you want to work on improving your Torso/Upper Body mobility before going to the track. I can hear the collective world of…
How to Prepare for a Race
Two Ways to Skin a Cat Or How to Prepare for a Race...Apologies to all you cat lovers out there.Option 1: say I am running a Half Marathon (or you…
Pay Me Now… or Pay Me Later
Some of you might remember the old TV commercial of a car mechanic standing next to a broken-down car and saying something like: " If they just had done the…
Stop Running With Your Feet
I know that sounds a bit odd, but good runners (like the Cheetah above) have learned how to run using integrated body mechanics. Yes, your feet are important, but their…
Lessons from a 5K Race
Yesterday, I posted about the recent 5 K but here are the real lessons: 1. I prefer running Ultras... While training for the 5K, I had to change my training…
BIO-MECHANIC
BIO- pertaining to living organisms/creatures MECHANIC- a person who repairs and maintains machinery Bio-Mechanic — that's what I do, Linkedin family. I Repair and Rebuild the human machine. Instead of…
Younger, Stronger, Faster
This week we are going to talk about — While most of us think of as getting physically stronger like the Wonder Woman character....there are many types of stronger. 1.…
Pay Me Now or Pay Me Later
I thought of this post while listening to a podcast this weekend about how food effects our gut microbiome and overall health via insulin resistance and our immune system. I…
What You Look Like at Your Desk (Left) versus Balanced Upright Position (Right)
Sitting and Your Back
I recently completed another educational course on Low Back Pain and Muscle Activation. One of the key points was the amount of passive stress/load that happens to your low back…